Health Score
95
Smoked Herring Fillets, in Vegetable Oil and Own Juice
Rugen Fisch, 7.2 ONZ
3
Ingredients
393
Calories
Nutrition Facts
Serving Size: 3.6 ONZ
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 34.0g | 58% |
| Saturated Fat | 4.0g | -- |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 518.0mg | 20% |
| Total Carbs | 0.0g | 0% |
| Fiber | 0.0g | 0% |
| Sugar | 0.0g | -- |
| Protein | 16.0g | 21% |
| Vitamin A | 0.2mcg | -- |
| Calcium | 26mg | -- |
| Iron | 0.8mg | -- |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
95
General Health
96
Men's Health
97
Diabetes
95
Women's Health
94
Heart Health
98
Pregnancy & Maternity
Ingredients
Herring Fillets (76%), Rapeseed Oil, Salt.
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Better for you options
-
97Baby Clams, Smoked in OilCrown Prince, 1 can, drained -
97Jumbo Squid in OilDel Sol, 0.5 cup -
96Imported Jumbo Squid in Sunflower and Olive OilVigo, 0.25 cup -
95Roland Herring Fillets 7 OzRoland, 1 cup -
95Skinless Boneless Smoked Sardine FilletsBar Harbor, 0.88 cup -
95Wild Herring Fillets with Cracked PepperBar Harbor, 0.88 cup
Your Health Score Based on:
95
General Health
96
Men's Health
97
Diabetes
95
Women's Health
94
Heart Health
98
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
